At first glance, running may seem like a tedious and intimidating undertaking. And when I say running, I do not mean trying to catch the bus while being late for work.

Everyone can enjoy an occasional burst of activity, but being a runner is something more.

It takes a lot of blood, sweat and tears to do it regularly, and it does not bring that kind of instant gratification we are all used to today.

Results come only to those who have enough determination to go all the way.

Baby steps

Despite its notoriety, running is something that you can learn to love and cherish.

People who hit the pavement with smiles on their faces have come a long way from dreading this activity to seeing it as an essential part of their lifestyle.

To reach that level, you need to understand that the entire body benefits from this type of recreation.

Running enhances blood circulation, strengthens your muscles, and is one of the best cardio activities you can engage in. It also provides a sense of accomplishment and energizes you for the rest of the day.

Of course, as a newbie gasping for air, you first have to overcome some difficulties. Thus, it is of the utmost importance to run at your own pace.

See if you could carry on a conversation while on the move, and feel free to slow down if that is not the case.

After all, you embarked on a marathon, and there is no need to burn out in the first few minutes. Also, note that you need a proper sports gear.

That is not much of a problem since there are many online stores like Ryder where you can find a wide array of clothing.

Furthermore, running requires a certain level of fitness. It is a good idea to do some hikes and walks first, and increase the distance gradually.

Once you are ready for the real thing, remember to take baby steps. Always make sure your body is comfortable with the level of strain.

The ultimate goal is to eliminate bad mental associations tied with running and get on a positive bandwagon. Longer distances and higher speeds will come only naturally after a while.

The great outdoors

Running outside is recreation at its best. As landscapes, neighborhoods and strangers pass you by, it is easy to lose track of time.

Unplugging and enjoying the great outdoors also distracts you from focusing on the hardships and trials before you.

In the beginning, it is best to go for flat routes. In due time, you will be able to take on a more difficult terrain, and do things like enjoying a scenic view from a hilltop.

You can also move the boundaries by taking a quick stride along the beach or trail running.

A good running playlist can set you in the right mood and serve as a motivation booster. Furthermore, download some applications like Nike+ Running App.

It provides handy information on the number of calories you are burning, distance covered, and running speed.

If you prefer company instead of tech convenience, seek a running partner. Hold each other accountable for fulfilling the set goals, and arrive at the finish line on dual tracks.

Sweat it out

Whatever your take on running might be, just give it a go, and do not throw in the towel at the very start.

Once you begin to reap the benefits and make progress, it will be easier to cope with the physical challenges.

Eventually, you will feel the thrill while lacing up your sneakers and preparing for a new session. Walk before you run, and run before you lose your ability to walk properly.

Finally, engineer the running experience by listening to your body and giving it a personal touch.

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