We all know the benefits of drinking water frequently throughout the day, and one of those benefits is reducing anxiety.

However, it your body didn’t take the proper amount of water it will react with different signals.

According to Barry McDonagh “The author of Panic Away and Dare” some of these symptoms are related to anxiety.

At this panic away training video Barry talks about the benefits of keeping your body well hydrated in reducing anxiety.

He recommends that you drink 8 glasses of water daily, but not in one take. You need to drink this amount throughout the day to keep your body well hydrated.

Also he will give you small tip of how to always remember to drink your water and don’t forget all about while doing your daily routines.

Other Benefits of Water:

Skin radiance


Decreased weight

Muscular improvements

Elevated brain performance

Elevated brain performance

Digestive agent